Here are some simple ways to cut calories and eat fruits and vegetables throughout your dayHere are some simple ways to cut calories and eat fruits and vegetables throughout your day

Breakfast: Start the Day RightSubstitute some spinach, onions, or mushrooms for one of the eggs or half of the cheese in your morning omelet. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese.Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries. You can still eat a full bowl, but with fewer calories.photo of two sandwichesLighten Up Your LunchSubstitute vegetables such as lettuce, tomatoes, cucumbers,...

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Managing Health and Safety: Five Steps to Success

How to Use Fruits and Vegetables to Help Manage Your Weight Fruits and vegetables are part of a well- balanced and healthy eating plan. There are many different waysto lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping controlyour weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronicdiseases....

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