Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.
Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts
Thursday, 4 July 2013
Take Tulsi
Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.
Monday, 24 June 2013
Honey
Honey has many chemical constituents that are useful for humans. Vitamin A,B, and C is present in ample amount. Important
mineral elements such as iron, copper, calcium, phosphorus, sodium and iodine are also present. It has antiseptic property as well.Regular intake of honey, gives energy, freshness and enhances immunity against diseases. It removes disorders related to respiratory system, asthma, digestive system and skin.It purifies blood, removes cough decreases cholesterol and improves digestion.
Honey and lemon drink removes tiredness and decreases cholesterol. Honey has both the properties of slimming down fat people and fattening slim ones.
Honey and water mixture should always be taken empty stomach. It is harmful when taken in very hot water and should be taken with lukewarm water. Honey should never be heated over a direct heat source
Honey and water mixture should always be taken empty stomach. It is harmful when taken in very hot water and should be taken with lukewarm water. Honey should never be heated over a direct heat source
Amla (Emblimyrobalan)
Amla possess qualities of both of a fruit and a medicine. It tastes bitter, sweet and cool respectively while eating. It is known to annihilate cough and vaat because of its bitterness and pitt because of its sweetness and is therefore called tridosh nashak. It is the richest source of vitamin C. It is important to know that even heating and drying cannot destroy its vitamins.
It provides strength to youth and potency to old. Chyavan Rishi regained his youth by using this.
Its blood-purifying, disease resisting and balveeryavardhak properties are unprecedented. All health conscious people should include amla in their diet.Amla makes gums and teeth strong. It is very helpful in sinus problem, restlessness, heartbeat, obesity, tilli, blood pressure, daad, pradar, weakness of uterus, impotency, urinary disease and bones related diseases. Amla when mixed with honey acts like tonic for weak liver and jaundice remediation.
It can be used as juice, sauce or can be taken as powder with water.
