Because they offer so many health advantages, put these at the core of your diet. Applesare naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious
and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants.
and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants.
Eat them whole and unpeeled for the greatest benefit, or make a quick “baked” apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Enjoy with yogourt and oat bran sprinkles for a nutritious dessert, or serve over oatmeal for breakfast.
0 comments:
Post a Comment