diet

Diet plays a very important part in the overall health of our hair just like skin. Here are a few additions to your diet as per your hair type that will help you add some glory to your crowning glory.

•  Normal Hair: Fish, chicken, dals, sprouts.
•  Dry Hair: Raw vegetables, pulses, brown rice, bananas, nuts, vitamin E capsules.
•  Oily Hair: Green leafy vegetables, salads, fresh fruits, yogurt.

Posted in: Diet and Nutrition