Showing posts with label Natural health. Show all posts
Showing posts with label Natural health. Show all posts

Thursday, 4 July 2013

Watch Your Carbs

Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection. Choose whole grains, beans, and vegetables instead.

Monday, 24 June 2013

Sniff Rosemary

According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Natural health tips


Relaxing the body with lavender Tea:

Lavender, bright purple flowers known to have a fragrance that aroused relaxed, calm the mind and comfort for the body. However, most people do not know if this lavender flowers can also be consumed.

Lavender Tea Benefits have been known for a long time as being particularly beneficial to disorders involving the nervous system.

Great Benefit of Chocolate:


We All Love Chocolate but do You Really Know How Great Chocolate is for You?

In ancient Aztec times chocolate or ‘Cacao’ was sacred and was associated with fertility and love. It was considered a food for the gods and was used as currency.


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