![Meal Plan: How to Gain Weight in 30 Days [Diet]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_unvPe2YgIcWYyuNpE7KLYTd0fTyA6zrEb_H9DkfF7rvxygxeId4Udbn3ad82BFKqHORC1y_NnJNUiHH-yCH9rQhVTMqbdLmPo3zOTvGZN0yODdRv9Hl1SfUhl0wTqs-qvZ=s0-d "Meal Plan: How to Gain Weight in 30 Days [Diet]")
TIPS:
- Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
- Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yoghurt.
- Never skip meals.
- Avoid fats like red meat, margarine etc as they are bad for the health of your heart.
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