Top foods to keep you young

Top foods to keep you youngMost of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.1.Green tea2.Leafy greens 3.Dark chocolate 4.Soy...

Read More

Sleeping more than 8 hours a night may help you stay slim

Sleeping more than 8 hours a night may help you stay slim Melbourne, May 1 (ANI): Adding a few hours sleep to your night may prevent you from gaining weight.A new study has found that sleeping more than nine hours a night appears to suppress genetic factors that lead to weight gain.In contrast, getting too little sleep seems to have the opposite effect.Previous research has shown an association between poor sleep and obesity, but the new findings reveal a complex interaction between sleep...

Read More