What Are Some Diet Guidelines to Keep Your Heart Healthy

Limit SodiumThe American Heart Association recommends limiting sodium to less than 1,500 mg a day. Sodium is essential in your body helping to transmit nerve impulses, maintain proper fluid balance in your body, and aid in the contraction and relaxation of your muscles, though very little is needed. To put this number in perspective, one tablespoon of salt contains 2,325 mg of sodium. Adding salt to your foods during cooking and eating is not the only consideration because an average...

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Heart Healthy Diet Foods List

Heart disease kills more American men and women than any other disease. The underlying cause of heart disease is often buildup of fatty deposits in the coronary arteries that supply the heart. High levels of cholesterol in the blood produce these fatty deposits, called plaque. Plaque narrows the coronary arteries, interfering with blood flow to the heart and raising the risk of a heart attack. Eating a heart healthy diet is a strategy to lower the likelihood you will develop...

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Food Sources High in Iron

   Dietary iron comes from both plant and animal food sources, with heme, or animal-based, iron being the most accessible for body functions. The human body absorbs nonheme, or plant-based, iron less easily. The FDA-recommended average daily intake of 18mg, therefore, assumes that iron will come from both sources. People who don't...

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What Foods Give You Iron?

   Iron is an essential nutrient for good health. People who do not get enough iron through their diet can develop anemia and other medical complications. Women in their childbearing years should take in 18mg of iron each day. Men only need 8mg daily. Many different kinds of foods contain iron, from...

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Foods Loaded With Iron

Iron is a mineral necessary to human health. It is a component of many enzymes, as well as a carrier of oxygen as part of hemoglobin in the blood and myoglobin in the muscles. The University of Maryland Medical Center explains that the body stores iron in the bone marrow, spleen and liver. From ages 19 to 50 women need 18mg and men need 8mg of iron daily. Children, pregnant women and older adults have different daily needs. Meat...

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Foods That Provide High Iron

Iron is an important part of our daily diet. The mineral helps create hemoglobin, which carries oxygen to the cells. Those who don't have adequate hemoglobin will develop anemia. Symptoms of anemia include fatigue, shortness of breath, dizziness, increased heart rate, and cold hands and feet. Females ages 11 to 50 require 18mg of iron per day. Children, men over age 19 and women over age...

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Foods With Lots of Iron & Protein

   Iron occurs in two forms--heme and non-heme. Non-heme iron is present in grains and vegetables, and is not easily absorbed into the body because the other compounds present within the plant foods blocks its absorption. Heme iron, however, makes up part of the protein hemoglobin in red blood cells...

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Good Sources of Iron & Protein

A balanced diet that includes a variety of foods from all of the food groups helps a person meet his nutrient needs. Adequate intakes of protein helps to make and repair new cells and adequate intakes of iron helps to keep cells oxygenated. Many foods high in protein also act as a source of iron. BeefIron deficiency anemia is the number one nutritional disorder in the world, according to the Office of Dietary Supplements. Beef contains...

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Foods With Iron for Vegetarians

 Vegetarians do not consume most animal products, particularly red meat. Some vegetarians consume dairy products, eggs and/or fish. Vegans consume no animal products. Iron, an essential trace mineral, comes in two forms: heme and non-heme. While both forms are used by the body, heme iron, found in animal foods, is better absorbed and more readily used by the body. Ideally, a diet should include foods rich in heme and non-heme iron. ...

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Nutritional Foods With Iron

Iron is essential to the body's ability to transport oxygen, manage metabolism and synthesize neurotransmitters such as serotonin and dopamine, according to MedlinePlus. Your body gets iron through the foods you eat. The RDA, or recommended daily allowance, for iron is 8 mg for males over 18 and for all adults over 51, 18 mg for females ages 19 to 50 and 27 mg for pregnant women. Dietary intake is the best way to meet the RDA for iron. Foods that contain iron have other nutritional...

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The Foods to Boost Iron

Foods containing iron are a necessary part of your diet. Iron is used to make hemoglobin, the part of a red blood cell that carries oxygen to all tissues of the body. Inadequate iron in the diet is one cause of anemia, a condition characterized by pale skin, fatigue, a rapid heartbeat, headaches and lightheadedness. Typically, an adult male requires 8 mg of iron per day, while an adult female requires 18 mg, according to the Office of Dietary Supplements of the National Institutes...

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Iron in Fruits & Vegetables

  Photo Credit vegetables image by cherie from Fotolia.com Iron is an important nutrient needed to help the body produce hemoglobin. Hemoglobin aids with the transportation of oxygen to vital organs, cells and tissues in the body. The oxygen supplies energy and ensures healthy growth and development of the body. A low iron level will lead to a low hemoglobin level,...

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1600 Calorie Food Guide

A diet of 1,600-calories can help active men and women lose weight, especially if you choose the right kind of calories. You can easily fill up 1,600 calories with junk food-type snacks, fast food and sugary beverages -- but these will leave you lacking in adequate nutrients and may impede your ability to attain the body you desire. Choosing healthy foods from a variety of food groups without added sugars, preservatives, refined flours and trans fats supports a healthy diet...

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500-Calorie Foods

Maintaining your desired body weight requires moderating calorie intake. The average person in good health requires around 2,000 calories a day. If you want to lose a pound over a week, reduce your calorie intake by 3,500 calories, or about 500 calories a day for that week. Eat balanced meals including whole grains, lean protein and vegetables with low levels of fat. Add exercise to maximize weight loss and health. SoupsSoups make...

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Food Calories

 Sugar, cocoa and eggs are the basis of much culinary happiness. These three ingredients combine in myriad delicious ways and are integral ingredients in sweet and savory dishes. Desserts, though, are a favorite indulgence of many cuisines, and angel food cake is whipped up in the home kitchen as well as four-star restaurants. When you’re craving a delicious angel food cake, try adding cocoa to the recipe and whip up some cupcakes instead. Because this dessert includes egg whites and...

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Food Sources of Hemoglobin

Iron is a component of hemoglobin, the oxygen-carrying protein in red blood cells. A low dietary intake of this mineral can lead to iron deficiency anemia. Symptoms of this condition include weakness, cold fingers or toes due to poor blood circulation, shortness of breath and a greater risk of developing infections. Recommended AllowanceThe Office of Dietary Supplements recommends a daily iron allowance of 8 mg for males ages 19...

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Foods to Increase Your Hemoglobin

Hemoglobin is a red blood cell protein that carries oxygen from the lungs to all tissues of the body. Hemoglobin contains the mineral iron, which is used in the oxygen transport process, and which can be depleted as the result of a variety of body processes -- such as menstruation -- or diseases such as anemia. A number of foods can be helpful in increasing the level of hemoglobin in your blood. What is Hemoglobin?Normal hemoglobin...

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Low Hemoglobin and Weight Loss

Oxygen travels through the blood on iron-containing proteins called hemoglobin. A low hemoglobin level indicates a decreased number of iron-containing proteins in the blood or a decreased red blood cell size. Decreased hemoglobin levels prevent your heart from delivering adequate oxygen to your body's tissues, muscles and organs. Include foods rich in vitamin B-12 and folate into your diet to prevent low hemoglobin levels and associated symptoms, such as weight loss. ...

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Foods That Are Good for Hemoglobin

Hemoglobin is the main part of red blood cells, which carry oxygen around the body. For men, normal hemoglobin levels ranges from 13.8 to 17.2 g/dL and for women, the normal range is from 12.1 to 15.1 g/dL. Low hemoglobin levels can be caused by a poor diet. Consuming foods rich in iron, vitamin B-12 and folate will help increase your hemoglobin levels. IronThe best sources of iron are from animal sources, such as meat, poultry,...

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Food for a High Red Blood Count

You need an adequate supply of dietary iron to help form hemoglobin, the protein that transports oxygen around your body. Insufficient intake of iron can lead to iron deficiency anemia. This condition causes weakness, poor work performance and a weaker immune system. Children with iron deficiency can develop learning difficulties and behavioral problems. Adult males require 8 mg and adult women 18 mg of iron per day. Eating iron-rich foods can help raise your red blood count....

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