Love Lavender

To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

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Go Fish

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

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Sniff Rosemary

According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

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Honey

Honey has many chemical constituents that are useful for humans. Vitamin A,B, and C is present in ample amount. Important
 mineral elements such as iron, copper, calcium, phosphorus, sodium and iodine are also present. It has antiseptic property as well.

Regular intake of honey, gives energy, freshness and enhances immunity against diseases. It removes disorders related to respiratory system, asthma, digestive system and skin.It purifies blood, removes cough decreases cholesterol and improves digestion.

Honey and lemon drink removes tiredness and decreases cholesterol. Honey has both the properties of slimming down fat people and fattening slim ones.

Honey and water mixture should always be taken empty stomach. It is harmful when taken in very hot water and should be taken with lukewarm water. Honey should never be heated over a direct heat source

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Amla (Emblimyrobalan)

Amla possess qualities of both of a fruit and a medicine. It tastes bitter, sweet and cool respectively while eating. It is known to annihilate cough and vaat because of its bitterness and pitt because of its sweetness and is therefore called tridosh nashak. It is the richest source of vitamin C. It is important to know that even heating and drying cannot destroy its vitamins.
It provides strength to youth and potency to old. Chyavan Rishi regained his youth by using this.
Its blood-purifying, disease resisting and balveeryavardhak properties are unprecedented. All health conscious people should include amla in their diet.Amla makes gums and teeth strong. It is very helpful in sinus problem, restlessness, heartbeat, obesity, tilli, blood pressure, daad, pradar, weakness of uterus, impotency, urinary disease and bones related diseases. Amla when mixed with honey acts like tonic for weak liver and jaundice remediation.

It can be used as juice, sauce or can be taken as powder with water.

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Natural health tips

Relaxing the body with lavender Tea:

Lavender, bright purple flowers known to have a fragrance that aroused relaxed, calm the mind and comfort for the body. However, most people do not know if this lavender flowers can also be consumed.

Lavender Tea Benefits have been known for a long time as being particularly beneficial to disorders involving the nervous system.

Great Benefit of Chocolate:


We All Love Chocolate but do You Really Know How Great Chocolate is for You?

In ancient Aztec times chocolate or ‘Cacao’ was sacred and was associated with fertility and love. It was considered a food for the gods and was used as currency.

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Rub Your Temples

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

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